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Finals - Workouts
Kick Off - Battle The Beach 2023
Event 1
AMRAP 10 min
You Go I Go
1 Rope Climb
4 Burpee to Target
6 Öppenbar Deadlifts 55/85
Score: Reps
Event 2
Intervalle x 4 | 2:45 on | 0:45 off (Change between A & B)
A
15 sync GHDs
15 sync DB Hang Clean & Jerks 2 x 10/15
Max Cal Ski (Split as you like)
B
15 Cal Ski (Split as you like)
7 sync Devil Presses 2 x 10/15
Max Reps sync GHDs
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Score: Reps
Event 3
For Time | Time Cap 10:00 min
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42 Pull Ups (split as you like)
21 sync Fat Bar Hang Power Snatches 32/42
30 C2B Pull Ups (split as you like)
15 sync Hang Power Snatches
18 BMU (split as you like)
9 sync Hang Power Snatches
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Score: Time
Event 4
You decide on Instagram - Workout A or B
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