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Finals - Workouts
Kick Off - Battle The Beach 2023

Event 1

AMRAP 10 min


You Go I Go
1 Rope Climb
4 Burpee to Target
6 Öppenbar Deadlifts 55/85

 

Score: Reps

Event 2

Intervalle x 4 | 2:45 on | 0:45 off (Change between A & B)

 

A
15 sync GHDs
15 sync DB Hang Clean & Jerks 2 x 10/15
Max Cal Ski (Split as you like)

 

B
15 Cal Ski (Split as you like)
7 sync Devil Presses 2 x 10/15
Max Reps sync GHDs

Score: Reps

Event 3

For Time | Time Cap 10:00 min

42 Pull Ups (split as you like)
21 sync Fat Bar Hang Power Snatches 32/42
30 C2B Pull Ups (split as you like)
15 sync Hang Power Snatches
18 BMU (split as you like)
9 sync Hang Power Snatches

Score: Time

Event 4

You decide on Instagram - Workout A or B

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