Battle The Beach - Rostock-Warnemünde 2024

AMRAP 10 min

You Go I Go
1 Rope Climb
4 Burpee to Target
6 Öppenbar Deadlifts 55/85

Score: Reps

Intervalle x 4 | 2:45 on | 0:45 off (Change between A & B)

A
15 sync GHDs
15 sync DB Hang Clean & Jerks 2 x 10/15
Max Cal Ski (Split as you like)

B
15 Cal Ski (Split as you like)
7 sync Devil Presses 2 x 10/15
Max Reps sync GHDs

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Score: Reps

For Time | Time Cap 10:00 min

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42 Pull Ups (split as you like)
21 sync Fat Bar Hang Power Snatches 32/42
30 C2B Pull Ups (split as you like)
15 sync Hang Power Snatches
18 BMU (split as you like)
9 sync Hang Power Snatches

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Score: Time

You decide on Instagram - Workout A or B