Qualification Workouts
Battle The Beach 2022

Die Qualivideos werden wie folgt veröffentlicht

06.06.2022 - Qualifikations-Workout 22.1 - 12:00 Uhr

07.06.2022 - Qualifikations-Workout 22.2 - 12:00 Uhr

08.06.2022 - Qualifikations-Workout 22.3 - 12:00 Uhr

Qualification Workout 22.1 - powered by NOCCO

RX Division FF | MM | MF - A & B

AMRAP 16min

4000m Bike-Erg (Score A)

 

- into -

 

Max Rounds of: (Score B)

4 sync. T2B

5 sync. Dual-DB-Thruster (22,5/15)

6 sync. Burpee Box Jump over (24“/20“)

 

Score A: Time

Score B: Reps

Scaled Division FF | MM - A & B

AMRAP 16 min

4000m Bike-Erg (Score A)

 

- into -

 

Max Rounds of: (Score B)

4 sync. Toes up

5 sync. Dual-DB-Thruster (15/10)

6 sync. Burpee Box Jump over (24“/20“)

 

Score A: Time

Score B: Reps

Bitte lest die Workoutbeschreibung sorgfältig durch!

Qualification Workout 22.2 - powered by ELEIKO

RX Division FF | MM | MF

Split as needed

 

90 Double Unders

30 Clean & Jerks 70kg / 40kg

30 / 20 /10 BMU

30 Snatches 70kg / 40kg

90 Double Unders

 

Time Cap: 10min

Score: Time

Scaled Division FF | MM - A & B

Split as needed

 

90 Single Unders

30 Clean & Jerks (43/30)

40/30 Chin-over-Bar-Pullups

30 Snatches (43/30)

90 Single Unders

 

Time Cap: 10min

Score: Time

Bitte lest die Workoutbeschreibung sorgfältig durch!

Qualification Workout 22.3 - powered by CrossFit Sturmflut & Wodstore

RX Division FF | MM | MF

AMRAP (Score A)

0-10 Min: I Go, You Go:

3 Wall Walks

4 Single Arm - Devilpress (30/22,5)

 

 - into -

 

10-20 Min: Max Lift (Score B)

3 RM Overhead Squats - each athlete

Scaled Division FF | MM - A & B

AMRAP (Score A)

0-10 Min: I Go, you Go:

3 Wallwalks

4 Single Arm - Devilpress (22,5/15)

 

- into -

10-20 Min: Max Lift (Score B)

3 RM Frontsquats – each athlete

Bitte lest die Workoutbeschreibung sorgfältig durch!