Final Workouts

You will find all explanations on our YouTube Channel
Battle The Beach - YouTube

Questions? Place the questions direct under the video until 11:00!!

Workout/Event 1

20.08.2021

15:30 - 19:00

Individual M/F Rx - TC: 6 Min

 

2 Min ME Free Handstand Shoulder Taps

-into-

Remaining time to find your max for the following complex:

1 Snatch - any style

1 OHS

1 Hang-Snatch - any style

1 OHS

Team MM/FF Rx - TC: 8 Min

 

2 Min ME Free Handstand Shoulder Taps

 

Remaining time to find your max for the following complex:

1 Snatch - any style

1 OHS

1 Hang-Snatch - any style

1 OHS

Team Scaled MM/FF - TC: 8 Min

 

2 Min ME Handstand Shoulder Taps

Remaining time to find your max for the following complex:

 

1 Clean - any style

1 FS

1 Shoulder to Overhead - any style

Workout/Event 2

21.08.2021

08:30 - 11:00 Uhr

Triathlon TimeCap: 30 Min

 

2000 m Rowing

x - meter Running (to Checkpoint A à Water-Entrance)

x - meter Running through Water (to Checkpoint B à Water-Exit)

x - meter Sled-Drag

x - meter Running to Finishline

 

Weigths:

Team RX 70/50

Ind RX 50/35

Team Sc 50 / 35

Workout/Event 3

21.08.2021

12:00 - 16:20 Uhr

Ind Rx - 11 Min

AMRAP 2

21 T2B

15 Offset-OH-Squats

ME Beachanchor-Flips

 

----- Rest 1 Min -----

AMRAP 3

21 T2B

15 Offset-OH-Squats

ME Beachanchor-Flips

----- Rest 1 Min -----

AMRAP 4

21 T2B

15 Offset-OH-Squats

ME Beachanchor-Flips

 

Weights:

Beachanchor 75/50

1 x DB 22,5 kg und 1 x DB 30 kg / 1 x DB 15kg und 22,5kg

 

Teams RX - 11 Min

AMRAP 2

21 syn T2B

15 syn Offset-OH-Squats

ME Beachanchor-Flips 130 /100

----- Rest 1 Min -----

AMRAP 3

21 syn T2B

15 syn Offset-OH-Squats

ME Beachanchor-Flips

----- Rest  1 min -----

 

AMRAP 4

21 syn T2B

15 syn Offset-OH-Squats

ME Beachanchor-Flips

 

Weights:

BA: 130/100

2 DBs pro Team (Male: 1 x 22,5 / 1x 30  Female: 1 x 22,5 / 1 x 15)

2 KBs pro Team (Male 1 x 24 / 1 x 32 Female: 1 x 24 / 1 x 16)

 

Team SC - 11 Min

AMRAP 2

21 syn Toes up

15 syn Front Squats

ME Beachanchor-Flips

 

----- Rest 1 min -----

 

AMRAP 3

21 syn Toes up

15 syn Front Squats

ME Beachanchor-Flips

 

----- Rest  1 min -----

 

AMRAP 4

21 syn Toes up

15 syn Front Squats
ME Beachanchor-Flips

 

Weigth:

BA: 100/70

2 DBs pro Team (Male: 2 x 22,5   Female: 2 x 15)

2 KBs pro Team (Male 2 x 24  Female: 2  x 16)

Workout/Event 4

21.08.2021

16:45 - 19:30 Uhr

Ind RX - TC: 5 Min

21 Burpee over Fence
3 Legless-Ropeclimbs
15 Burpee over Fence 
2 Legless-Ropeclimbs
9 Burpee over Fence
1 Legless-Ropeclimb

Team RX - TC: 6 Min

2 Rounds of:
21 sync. Burpee over Fence
6 Legless Ropeclimbs

Team Sc - TC: 6 Min

2 Rounds of:
21 sync. Burpee over Fence
6 Ropeclimbs

Workout/Event 5

22.08.2021

08:45 - 12:00 Uhr

Ind RX

For time:
100 Run
250 m Swim

100 Run
50 WBS 9 / 6
40 Double-DB-Deadlifts 22,5 / 15
30 Double-DB-Pushpress 22,5 / 15
20 Double-DB-Box-Stepovers 22,5 / 15

TC: 20min

 

Team RX

For time:
100 m Run
250 m Swim
100 m Run
75 WBS 9 / 6
60 Double-DB-Deadlifts 22,5 / 15

45 Doube DB-Push Press 22,5 / 15

30 Double DB Box Step Overs

TC: 20 min

Workout/Event 6

22.08.2021

12:40 - 15:30 Uhr

Ind RX - TC: 10 Min
2 Rounds of:

30 m Sled-Pull 
30 m Sandbag-Lunges
20 Sandbag-over Shoulder

Weigths:

Sled Pull 70 / 50

Sandbag 60 / 40

 

Teams RX - SC: 12 Min

2 Rounds of:
30 m  Sled-Pull
30 m Worm-Lunges
20 Worm-GtO

 

Weights:

Sled Pull : 70 / 50

Worm: 85 / 65

Workout/Event 7

22.08.2021

15:40 - 17:30 Uhr

Ind RX - TC: 5 Min


5 Devil-Press 2 x 22,5 / 15
10 / 7 RMU
5 Devil-Press 2 x 30 / 22,5
10 / 7 RMU
5 Devil-Press 2 x 40 / 30

 

Team RX

Event 7 A (Athlete A): 
5 Devil-Press (2x22,5/2x15)
7/5-BMU
5 Devil-Press (2x30/2x22,5)
7/5-BMU (Tiebreak)
5 Devil-Press (2x40/2x30)

TC: 3 Min

----- 1Min Rest -----


Event 7 B (Athlete B): 
5 Devil-Press (2x22,5/2x15)
7/5 RMU
5 Devil-Press (2x30/2x22,5)
7/5 RMU (Tiebreak)
5 Devil-Press (2x40/2x30)

TC: 3 Min