Battle The Beach - Rostock-Warnemünde 2023
Final Workouts
You will find all explanations on our YouTube Channel
Battle The Beach - YouTube
Questions? Place the questions direct under the video until 11:00!!
Workout/Event 1
20.08.2021
15:30 - 19:00
Individual M/F Rx - TC: 6 Min
2 Min ME Free Handstand Shoulder Taps
-into-
Remaining time to find your max for the following complex:
1 Snatch - any style
1 OHS
1 Hang-Snatch - any style
1 OHS
Team MM/FF Rx - TC: 8 Min
2 Min ME Free Handstand Shoulder Taps
Remaining time to find your max for the following complex:
1 Snatch - any style
1 OHS
1 Hang-Snatch - any style
1 OHS
Team Scaled MM/FF - TC: 8 Min
2 Min ME Handstand Shoulder Taps
Remaining time to find your max for the following complex:
1 Clean - any style
1 FS
1 Shoulder to Overhead - any style
Workout/Event 2
21.08.2021
08:30 - 11:00 Uhr
Triathlon TimeCap: 30 Min
2000 m Rowing
x - meter Running (to Checkpoint A à Water-Entrance)
x - meter Running through Water (to Checkpoint B à Water-Exit)
x - meter Sled-Drag
x - meter Running to Finishline
Weigths:
Team RX 70/50
Ind RX 50/35
Team Sc 50 / 35
Workout/Event 3
21.08.2021
12:00 - 16:20 Uhr
Ind Rx - 11 Min
AMRAP 2
21 T2B
15 Offset-OH-Squats
ME Beachanchor-Flips
----- Rest 1 Min -----
AMRAP 3
21 T2B
15 Offset-OH-Squats
ME Beachanchor-Flips
----- Rest 1 Min -----
AMRAP 4
21 T2B
15 Offset-OH-Squats
ME Beachanchor-Flips
Weights:
Beachanchor 75/50
1 x DB 22,5 kg und 1 x DB 30 kg / 1 x DB 15kg und 22,5kg
Teams RX - 11 Min
AMRAP 2
21 syn T2B
15 syn Offset-OH-Squats
ME Beachanchor-Flips 130 /100
----- Rest 1 Min -----
AMRAP 3
21 syn T2B
15 syn Offset-OH-Squats
ME Beachanchor-Flips
----- Rest 1 min -----
AMRAP 4
21 syn T2B
15 syn Offset-OH-Squats
ME Beachanchor-Flips
Weights:
BA: 130/100
2 DBs pro Team (Male: 1 x 22,5 / 1x 30 Female: 1 x 22,5 / 1 x 15)
2 KBs pro Team (Male 1 x 24 / 1 x 32 Female: 1 x 24 / 1 x 16)
Team SC - 11 Min
AMRAP 2
21 syn Toes up
15 syn Front Squats
ME Beachanchor-Flips
----- Rest 1 min -----
AMRAP 3
21 syn Toes up
15 syn Front Squats
ME Beachanchor-Flips
----- Rest 1 min -----
AMRAP 4
21 syn Toes up
15 syn Front Squats
ME Beachanchor-Flips
Weigth:
BA: 100/70
2 DBs pro Team (Male: 2 x 22,5 Female: 2 x 15)
2 KBs pro Team (Male 2 x 24 Female: 2 x 16)
Workout/Event 4
21.08.2021
16:45 - 19:30 Uhr
Ind RX - TC: 5 Min
21 Burpee over Fence
3 Legless-Ropeclimbs
15 Burpee over Fence
2 Legless-Ropeclimbs
9 Burpee over Fence
1 Legless-Ropeclimb
Team RX - TC: 6 Min
2 Rounds of:
21 sync. Burpee over Fence
6 Legless Ropeclimbs
Team Sc - TC: 6 Min
2 Rounds of:
21 sync. Burpee over Fence
6 Ropeclimbs
Workout/Event 5
22.08.2021
08:45 - 12:00 Uhr
Ind RX
For time:
100 Run
250 m Swim
100 Run
50 WBS 9 / 6
40 Double-DB-Deadlifts 22,5 / 15
30 Double-DB-Pushpress 22,5 / 15
20 Double-DB-Box-Stepovers 22,5 / 15
TC: 20min
Team RX
For time:
100 m Run
250 m Swim
100 m Run
75 WBS 9 / 6
60 Double-DB-Deadlifts 22,5 / 15
45 Doube DB-Push Press 22,5 / 15
30 Double DB Box Step Overs
TC: 20 min
Workout/Event 6
22.08.2021
12:40 - 15:30 Uhr
Ind RX - TC: 10 Min
2 Rounds of:
30 m Sled-Pull
30 m Sandbag-Lunges
20 Sandbag-over Shoulder
Weigths:
Sled Pull 70 / 50
Sandbag 60 / 40
Teams RX - SC: 12 Min
2 Rounds of:
30 m Sled-Pull
30 m Worm-Lunges
20 Worm-GtO
Weights:
Sled Pull : 70 / 50
Worm: 85 / 65
Workout/Event 7
22.08.2021
15:40 - 17:30 Uhr
Ind RX - TC: 5 Min
5 Devil-Press 2 x 22,5 / 15
10 / 7 RMU
5 Devil-Press 2 x 30 / 22,5
10 / 7 RMU
5 Devil-Press 2 x 40 / 30
Team RX
Event 7 A (Athlete A):
5 Devil-Press (2x22,5/2x15)
7/5-BMU
5 Devil-Press (2x30/2x22,5)
7/5-BMU (Tiebreak)
5 Devil-Press (2x40/2x30)
TC: 3 Min
----- 1Min Rest -----
Event 7 B (Athlete B):
5 Devil-Press (2x22,5/2x15)
7/5 RMU
5 Devil-Press (2x30/2x22,5)
7/5 RMU (Tiebreak)
5 Devil-Press (2x40/2x30)
TC: 3 Min